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![]() The Guru ![]() ![]() ![]() ![]() ![]() ![]() ![]() Group: Root Admin Posts: 1,038 Joined: 13-April 07 From: Sydney western suburbs Member No.: 1 ![]() |
![]() Ingredients Serves: 2 vegetable oil for frying 2 tablespoons plain flour for coating 2 cups (150g) instant rolled oats 1 egg, whisked 1/3 cup (75ml) milk 4 fish fillets salt and freshly ground black pepper, to taste Directions Preparation:5min › Cook:15min › Ready in:20min Place the flour and the oats in separate flat plates. Whisk together the egg and milk in a bowl. Coat a fish fillet with flour and shake off excess. Dip in egg mixture and allow the excess to drip off then coat the fillet with oats. Repeat with the other fillets. Warm oil in a large frying pan over medium-high heat. Place fish one at a time in hot oil and fry about 2 and a half minutes. Turn fish over and fry another 2 and a half minutes more. Remove and drain on paper towel. Season to taste with salt and pepper. -------------------- ![]() |
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