Printable Version of Topic

Posted by: oz man Jun 10 2016, 05:33 PM

Ingredients
Serves: 2

vegetable oil for frying
2 tablespoons plain flour for coating
2 cups (150g) instant rolled oats
1 egg, whisked
1/3 cup (75ml) milk
4 fish fillets
salt and freshly ground black pepper, to taste

Directions
Preparation:5min › Cook:15min › Ready in:20min

Place the flour and the oats in separate flat plates. Whisk together the egg and milk in a bowl. Coat a fish fillet with flour and shake off excess. Dip in egg mixture and allow the excess to drip off then coat the fillet with oats. Repeat with the other fillets.
Warm oil in a large frying pan over medium-high heat.
Place fish one at a time in hot oil and fry about 2 and a half minutes. Turn fish over and fry another 2 and a half minutes more. Remove and drain on paper towel. Season to taste with salt and pepper.